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The Power of 7 Minutes

I’ve talked in the past about how you can use 10 minutes to practice some more. Today, I’m going to explain how you can use 7 minutes (or less) to focus your practice, and make it more efficient, and most importantly, more interesting.

This tip was given to me by a lecturer who said that this is how he practiced. Intrigued, I gave it a go, and found that not only was my practice more efficient, but also my mind was able to stay concentrated on the larger task of practicing for a longer period of time.

This system of practice works in 7 minute intervals. You practice one thing for 7 minutes, and then when the time is up, you move onto something completely different. Now I mentioned in the opening paragraph that you could do it in less time. For me, who’s aiming at 4 to 5 hours practice a day, 7 minutes is an appropriate time, it gives me enough time to work on the aspect that I want to improve, and keep the mind fresh. However, if you’re not practicing that long, you might not want to spend 7 minutes on each item. For one of my students who’s preparing for an audition, we outlined 8 areas in the piece that he’s working on. We conceded that for one or two, he might like to repeat a session, so we decided on 3 minute blocks.

Why it works?

There’s a few reasons that I can see why this works. First of all, because you’re changing material so often, it keeps your mind fresh. Every 7 minutes, it gets a rest from what it was working on, and can focus on something else. Secondly, because you know you only have 7 minutes, you don’t feel tired - “oh, just another 5 minutes.” Also, because you’ve only got 7 minutes, your mind tends to focus harder, and you work more effectively because you know you’ve only got 7 minutes on that section. When you get into it and you realise how short 7 minutes is, you see how hard you need to work during those sessions.

How I structure mine

At the end of each day, I print out a practice plan. This has every 7 minute block for the day. It has what piece I’m going to do, and what bit I’m going to work on. It doesn’t need to be difficult or complicated - I just use a Text file (in notepad) and just change the entries. I don’t put actual times down, as I might not always practice starting at the same time. Instead, I use 0:00-0:07, 0:07-0:14 etc. I do 7 blocks of 7 minutes, then take an 11 minute break, which equals a total of 60 minutes. To count the time, I use the countdown clock on my mobile phone, but any electrical device in which you can set the time easily would work - even something like a kitchen timer. In my blocks, I’ll rotate the pieces that I’m working on, and also throw in technical work. It’s amazing what 7 minutes focussing on just an arpeggio can do.

I hope this powerful technique gets you practicing, and doing more effective practice as well. I’d love to hear any comments you’ve got on this.

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One Comment

  1. I love this idea. However I do have one question about how you plan it a day in advance.

    Say you’re working on a rather difficult passage, how do you know how many of these 7-minute blocks to schedule for it? You don’t really know how long it will take for you to get that passage mastered. Also, how about if you want to run through a whole piece that is more than 7 minutes?

    2. Brandon on April 13th, 2008 at 7:07 am

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